You must have been wondering what sort of delicious combination coco shake is all about, perhaps, the first thing that comes to your mind is cocoa or rather chocolate shake mixed with milk and sugar. well you’re right to some extent as it involves both ingredient as a means of creating a new enjoyable nutrient filled shake.
Before diving into the the complicated but quiet easy method of making coco shake, it is important to note the benefit which drink have to offer. let draw the references from the benefit of fruits to the body. It is of no hidden fact that fruits have contributed greatly to the growth of the body
Fruits is known to be one of the major classes of food. it is essential to know that like all classes of food, fruits have it own role to play in the development of the body both mentally and physically.
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THEIR ROLES INCLUDE ;
1. CURBING DISEASE
Firstly, Fruits provide fiber that helps in filling up the body and keeps your digestive system working perfectly without worrying about disease intrusion.
2. LOW CALORIES
Secondly, Taking Fruits naturally reduce the intake of calories. obviously, fruits are well known to be low in calories.
3. PROVIDES VITAMINS AND MINERAL
Furthermore, Fruits are rich in vitamins and minerals that help you feel healthy and energized. It increases the rate of vitamins and minerals which contributes to the growth of the body.
Our bodies need so many different vitamins and minerals to stay healthy and keep going. Some of those nutrients, like calcium and potassium, are absolutely vital to our survival. For example, our hearts need both sodium and potassium to keep pumping. Fruits like avocados, figs, peaches, and kiwi are loaded with potassium.
Also,fruits contains antioxidants that helps fight against free radicals. free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits contains antioxidants.
Listed above are few but one of the most important benefits of fruits to the body. it is not strange to find out that only few out of the many people in the world population loves or rather have access to fruits. If you fall under the former then here is one solution for you.
Also it should be noted that this combination is not limited to bananas alone but rather can be tried out with other fruits. Still don’t get it?, taking fruit in a different form does not in any way reduce the number of nutritional benefits but rather adds more to the flavor making more it pleasant.
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STEPS IN MAKING COCO SHAKE
INGREDIENTS FOR COCO SHAKE
1 cup light chocolate ice cream
2 medium banana, sliced
a medium avocado, halved, seeded, peeled and chopped
½ cup fat-free milk
2 tablespoons chocolate malted milk powder
1 teaspoon vanilla
Seeing the word ‘steps’ might have made it sound a little more complicated than it should, in fact the process is as simple as adding 1 and 2 to give 3 so long as the ingredients are available and complete.
Making coco shake
Here is a simple step in making coco shake. Put all ingredients stated above into a blender and blend till your desired smoothness is achieved and there you go, your coc shake is ready.
To enjoy it satisfactorily, it is advisable to make frozen pops with it. to make frozen pops with your shake, coat nine 2- to 3-ounce frozen pop molds with nonstick cooking spray. Fill each mold with 1/4 cup Cocoa-Banana Shake. Cover and freeze until firm.
ultimately, you get to enjoy a delicious coco shake while retaining your nutrients at the same time.
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