Tunas are elongated, strong, and streamlined fishes, they have a spherical body that tapers to a narrow tail base and a forked or crescent-shaped fin. They are extraordinary and impressive wild creatures.
Furthermore, they can grow to ten feet in length and weigh up to 2000 pounds, which is more than a horse.
Also, Some species can swim up to 43 miles per hougr thanks to their unique body structure, fins, and scales. The nutrients imbibed in them are very beneficial to man’s growth.
In this post, we will be looking at the benefits of Tuna, and Tuna pasta as well as a detailed explanation of how to make Tuna pasta pancakes.
See also, Benefits of drinking water
What are The Benefits of Tuna?
Popular seafood like tuna has a lot of health advantages. Here are a few advantages of tuna:
1. Rich in Protein
They are a great source of protein, which is necessary for the body’s repair and growth of tissues.
Omega-3 fatty acids, which are abundant in tuna and which can help lower triglyceride levels, reduce inflammation, and cut the risk of heart disease, are heart-healthy.
2. Immune system booster
Tuna is a high source of zinc and vitamin C, both of which can strengthen the immune system and aid in the prevention of illnesses.
3. Promotes Brain Health
It is also thought that the omega-3 fatty acids found in tuna are good for the brain, enhancing cognitive function and lowering the risk of cognitive decline.
4. Weight loss aid
Also, their low calorie count aids with weight loss. These type of fish’s low calorie and high protein content characteristics will help you feel satisfied and full while assisting with your weight loss goals.
5. Enforces Good skin and hair growth
it is high in B vitamins which are necessary for having good skin and hair. Hence, eating tuna will not only help you gain weight loss but also make your skin glow while correcting your hairline.
6. Energy
Furthermore, they contain Iron and vitamin B12, both of which Primary function is to aid and increase energy levels. In a nutshell, eating them help increase the energy levels the body possesses.
Please note that It is crucial to remember that some tuna varieties, like bluefin tuna, can have high mercury concentrations, so it is recommended to eat them in moderation.
Also, to support the preservation of our oceans and marine life, it is crucial to choose tuna that has been sustainably and ethically sourced.
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How to make Tuna pasta
Its quite easy to prepare dishes like Tuna pasta. And of course it would not be strange if you don’t know how to prepare it since you might be knew to dishes like these.
Anyways, I am happy to help you with the recipe. Before going deeper into the steps, below are the ingredients needed for Tuna pasta pancakes:
- Pasta
- Can tuna
- Cup mayonnaise
- chopped onion
- Chopped celery
- Red pepper
- Lemon juice
- Salt and pepper, to taste
Steps 1
Cook the pasta according to the package instructions until it is al dente.
Step 2
While the pasta is cooking, chop the onion, celery, and red pepper into small pieces.
Drain the canned tuna and set it aside.
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Step 3
In a large mixing bowl, combine the mayonnaise, chopped onion, celery, red pepper, lemon juice, salt, and pepper.
Step 4
Once the pasta is cooked, drain it and rinse it under cold water until it has cooled down.
Add the cooled pasta to the mixing bowl with the mayo mixture and toss until the pasta is evenly coated.
Also, you can add the drained tuna to the pasta mixture and gently stir to combine.
Step 5
Taste the pasta and adjust the seasoning as needed.
Serve the tuna pasta immediately, or chill it in the refrigerator until you’re ready to eat.
Following these steps guarantees you a simple and delicious tuna paste.
How to make Tuna pasta pancakes
Tuna pasta pancake is a new delicious side dish which can also be eating in form of snacks. Contrary to its name, Tuna pasta pancakes has nothing to do with pasta rather, it can be classified under pancakes.
Guess what, making Tuna pasta pancakes is quite easy. Below are the list of ingredients and also the steps that will guide you on how to make Tuna pasta pancake.
The Ingredients are :
- All-purpose flour
- Teaspoons baking powder
- Teaspoon salt
- white sugar
- Milk
- Egg
- Melted butter or vegetable oil
The steps
Step 1
Peel off your tuna skin completely either by boiling or with the use if knife
Step 2
Slice it into smaller sizes. You may choose to slice it into small shapes like rectangle, square, triangle and the like.
Step 3
Set the diced up tuna aside and mix your flour, baking powder, salt and sugar in a bowl.
In a separate bowl, whisk together the milk, egg, and melted butter or oil (whichever is preferable to you)
Step 4
After that, mix up the contents in each bowl until they are evenly distributed, smooth and sleek
Step 5
Heat up a non-stick pan or griddle over medium heat.
Step 6
Use a measuring cup to scoop batter onto the pan/griddle.
Step 7
Cook until the edges begin to dry and bubbles form on the surface.
Step 8
Use a spatula to flip the pancake and cook until golden brown.
Step 9
Serve hot with your favorite toppings, such as syrup, butter, or fruit.
There you have it, your Tuna pasta pancake is ready to be enjoyed with any beverage if your choice.